A Hatha Yoga Workshop with Ama

With Amanda Evans

Date: Sunday 29th October – 2:30pm – 4:30pm

Price: £25 (£20 for Float Spa Unlimited Yoga Members)

Bookings: arts@amasu.co.uk or call Ama on 07960930303

www.amasu.co.uk

Lucy Howlett Yoga Teacher Hove

Learn mindfulness breathing techniques to use during your yoga practice, making yoga more focussed with less mental energy being used. Get to know your authentic self and meet your truth without without fear, judgement or criticism. Greet yourself with loving kindness, positive thinking and build courage by stretching, not just your muscles but your ‘window of tolerance’ too.

This workshop is for all levels of yoga, seeking those who want to develop their practice and who wish to explore the possibilities of living yoga off the mat. You will be introduced to the science behind mindful yoga and discover some mind blowing facts! Did you know that if you smile whilst doing yoga a message is sent to the brain that ‘all is well’ and the brain sends a message back to the body to, ‘relax’.

Would you like to live life with ease? Do you want your life to flow? Incorporate your mind with your yoga for a truly wholistic experience of body, mind, soul.

Yoga is a practice, mindfulness is a practice and living is a practice.

Breathing Being Balanced

For more information email arts@amasu.co.uk call 07960930303
This workshop is at The Float Spa Hove. Members £20 Non Members £25
www.amasu.co.uk