Brighton Breathwork Circle – The Alchemy of Breath

With Benedict Beaumont & Kim Kinders

Date: Saturday 27th January, 1:30pm – 3:30pm

Price: £15 in advance or £20 on the day

Bookings:

https://www.facebook.com/events/200866143797676/

https://www.meetup.com/Brighton-Breathwork-Circle/events/246617601/

Brighton Breathwork Circle - The Alchemy of Breath

Are you at a crossroads in your life? Do you feel stuck, blocked or in need of inspiration? Would you like to try a spiritual practice unencumbered with religious baggage and esoteric jargon? Do you need healing of some kind? Are you brave enough to delve deep into your subconscious (without the use of drugs)?

If the answer to any of the above questions is yes, then The Alchemy of Breath, the first event of the Brighton Breathwork Circle, may be the answer for you. Using Conscious Breath (a specific breathing technique) in a safe and comfortable environment, each participant is supported to enter a non ordinary, relaxed state of consciousness. In this state, it is possible to have have experiences ranging from the physical to the spiritual and there may be deep and profound healing. Alternatively, you may just have a relaxed hour of nourishing and relaxing breathing!

If that sounds a bit scary, well in some ways, just like life itself, it is. However, at all times you will be the author of your own experience and will ultimately control how deep you go.

Conscious Breathwork is a safe and gentle process that encourages everyone to explore, experience, express and release their emotions. It is deeply healing and energizing and suitable for almost all people.

If this is of interest to you, you are very welcome! If you have any questions, or would like to know more, please do get in touch!

Benedict and Kim

https://www.meetup.com/Brighton-Breathwork-Circle

— What to expect —

– An hour long conscious breathwork using a connected technique

– A chance to share and connect with other breathers in a meaningful way

*** Details and Practicalities***

** The workshop starts at 13.30 pm, so please arrive a few minutes early. We will finish by 4pm.

** Location: The Float Spa, 8 Third Ave, Hove, BN3 2PX

** Wear comfortable, loose clothing. Yoga mats will be supplied, but you may also wish to bring a blanket for warmth.

About the facilitators:

Benedict is a yoga teacher and  breathwork facilitator.

Kim Kinders is a breathwork facilitar and Fire Circle Leader

For more information about Conscious Breathwork and the Alchemy of Breath, check out https://www.alchemyofbreath.com/