Balance and Resolutions

With Laura Shipsey

Date: Saturday 27th January 2018: 1:30pm – 4pm

Price: £25 

Bookings: bendybugsyoga@gmail.com

Laura Shipsey Yoga Teacher Hove

January is often a time we set intentions for the year but by the end of January we have often broken them. This is because change can be challenging and we often put too much pressure on the outcome. Intentions require focus, strength and courage but they also need to come from a place of ease and playfulness. In this workshop we will move through a creative Vinyasa inspired practice exploring arm balances such as bakasana, pasrva bakasana and eka pada koundinyasana as they too require courageous hearts and inner strength.

This workshop will challenge you in a playful way helping you release the pressure, applaud the accomplishments and stay mindful of your intentions.

Prepare to move, explore and play. Poses can be adapted to suit your experience but some Vinyasa flow practice is recommended. Happy to chat to anyone about anything before booking.