Baby Massage & Mummy Yoga Classes
Baby Massage & Mamma Yoga
As a Mum herself, yoga/pregnancy yoga teacher and an experienced personal trainer specialising in pre and postnatal exercise, Lucy Howlett is excited about offering this combination for Babies and Mums to enjoy.
Baby Massage has been used for centuries, across the world, to improve parent-baby bonding, promote better sleep, aid digestion and relieve teething pains. Lucy is passionate about sharing this wonderful technique and experience with other parents/carers and babies, and still uses some of the massage strokes with her daughter, Matilda (born September 2014).
Lucy’s ‘Baby Massage and Mamma Yoga’ class will combine baby massage strokes with yoga and postnatal exercises. As well as some delicious stretches (to help with comfort and posture) and calming breath work to help both mum and baby relax together.
Lucy realises the importance of yoga to help in the journey that parenthood is, both physically and emotionally, so created this class to cater for those who feel the same.
Please note: Suitable for Mums once you’ve had a six-week check with your doctor.
Bottled organic cold pressed sunflower oil will be provided. All you need to bring is a blanket or towel for your baby to lie on.