Ashtanga Yoga Classes
Ashtanga Yoga Led Class at The Float Spa in Hove
The Ashtanga (“eight limbs”) Yoga philosophy is a spiritual practice that helps you to develop connection, awareness, and balance inside and out. The Ashtanga yoga asana (yoga postures) series is a unique system of hatha yoga developed over time and brought to the west by K. Pattabhi Jois. The primary series is a set sequence of postures intended to build strength, flexibility and stamina of the body. It is designed to purify the body and mind through the use of the ujjayi breath and dynamic movements.
This strong ashtanga yoga class will lead you through sun salutations, standing poses, seated poses, inversions, backbends, meditation and relaxation. Ashtanga yoga is high in energy and consistency can invoke positive life transformations off the mat, helping you to live a more present in-tune life.