Mental Health Awareness in Sport & Beyond

People who expect a great deal of themselves, whether that be in sport or business, can put themselves under an awful lot of pressure to perform.  So much so, that the mental health charity, Mind, recently did a study that addressed the issue of mental health problems...

Can yoga help sports men and women?

In the often macho world of professional sport, yoga is seen as a gentle relaxation activity with no real relevance to competitive sport.  Retired professional cricketer, Lewis Hatchett, would challenge this view as he used yoga to not only improve his athletic...

How to Purify Your Water

Water is good for us. We all know this by now. Google the benefits of drinking water and the lists go on and on. As a reminder here are 10 reasons to drink more water by Abby Phon from Mindy Body Green. Top 10 Benefits of Drinking Water: Don’t Medicate, Hydrate!...